Creatine
Claims are assessed using research indexed in PubMed when available. This information is educational and not medical advice; consult a qualified healthcare professional before starting, stopping, or changing any supplement.
Overall safety
Usually well tolerated when used as directed.
Best-supported uses
Benefit scores apply to each specific use.
Fitness, Muscle & Athletic Performance
Oral creatine supplementation is highly effective at improving high-intensity exe…
Brain, Cognition & Memory
Oral creatine supplementation can support cognitive performance, memory,…
Weight Management & Metabolism
Creatine effectively restores tissue creatine levels in rare inborn errors of cr…
Food sources
Red meat, seafood, and poultry.
Safety information
Generally safe for healthy adults. Review side effects, interactions, and who should be cautious with a qualified healthcare professional.
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